Dr. Andrew Huberman: The Science of Small Changes
posted March 23, 2022 #
Curious to listen to this as it came my way on a trusted recommendation. I am fascinated by caffeine and adenosine.
“Dr. Andrew Huberman shares the small behaviors that make a huge impact on your health, including how light affects your sleep and your energy levels, tips to control bad impulses, exercises to slow the aging process, and so much more.”